All gas, no break? Balance in Pre-Season training

January is typically when team sports begin their preparation for the season ahead.

As teams gear up for the season, the possibility of pre-season injuries looms large. The period leading up to the official start of the season, known as pre-season, is crucial for players to fine-tune their skills, build endurance, and, perhaps most importantly, prevent injuries that could sideline them for weeks or months.

Players are told to bring their water bottles and running shoes as coaches put players to the test.
The hypothesis is that enduring hard, gruelling fitness before the season starts creates a baseline of strength and endurance. This new level is then managed and maintained throughout the season.

Pre-season injuries can be a major setback for both players and teams - commonly occurring due to over-exertion, players pushing too hard or too quick, or insufficient recovery.
Unfortunately, these injuries can range from muscle strains to more severe ligament damage. However, the good news is that a proactive approach to recovery can significantly minimise the risk of such setbacks.

Recovery, in the context of team sports, goes beyond the traditional understanding of rest. The approach includes the main foundation methods of proper nutrition, hydration, sleep, and targeted training that is sports specific. Think pivoting or turning drills for netball teams. One of the key components of this recovery process is post-training or post-match rehabilitation, aimed at reducing muscle soreness and inflammation.

Dynamic warm-ups before training or a game are also vital in preventing injuries. They prepare the body for the physical demands of the sport, gradually increasing heart rate and blood flow to the muscles. Additionally, cool-down sessions are essential to help the body transition from intense activity back to a state of rest. This can involve stretching exercises that promote flexibility and reduce muscle tightness.

Just as plans are created for training sessions or gym work, recovery plans can also be curated to individuals and their required needs. Hot baths, Rebound Sports Compression Garments, massage and foam rolling all contribute to the well-being of athletes. Utilising these methods is crucial for peak performance but, more importantly, for not spending the season watching from the sidelines.