Maximise Your Running
Compression boots in action used by Criagieburn City soccer club
Run clubs, training for a marathon, park run events or participating in team sports seem to be the popular fitness choice for Australians in 2024.
We are here for it!
Fitness is ingrained into the Australian culture and as such, running seems to be a key component. Australia has plenty of space to explore with mostly good weather. If treadmill running is your thing, put on a Netflix episode to numb the body and mind as you bask in all of the benefits.
However, running or jogging is not for everyone. Some individuals find the repetitive nature to be painful or irritating on their body whilst others simply don’t enjoy it.
For those who want to improve their times and enjoy the process, we have included some running tips to consider:
Consistent Training: Regular runs, even if short, build endurance over time. Consistency is key to progress.
Proper Footwear: Probably the only major cost involved. Purchase some quality shoes that are well fitted to your feet. This prevents injuries and enhances comfort.
Warm Up Routine: Engaging in a warm up before you begin will prime your body to endure and respond to your next run. This also prevents injury whilst making the actual run more enjoyable. Your knees will thank you.
Hydration: Hydrate before, during, and after runs, especially in hot or humid conditions.
Nutrition: Your body is a Ferrari, put in the right fuel! Pre-run meals should be light and easily digestible, while post-run nutrition should focus on carbs and protein to ensure a fast recovery.
Cross-training: Activities like swimming, cycling, or strength training improve overall fitness, prevent injuries, and strengthen muscle groups used when running.
Rest and Recovery: Prioritize rest days to allow your body to recover and adapt. Sleep is your best friend here.
Proper Form: Due to the repetitive nature of running, form and technique is often overlooked. There are designated professionals who can analyse your technique to correct you if required
Terrain: An underrated technique for beginners. Different terrains such as hills, footpaths or grass can offer a variety of options. Sports ovals can be used to measure distance as well as provide more support for runners who are returning from injury or are managing their load.
Listen to Your Body: Sometimes, you need a rest. Pay close attention to your body to monitor for niggles, aches and pains. After all, we are trying to enjoy it, not push through unwanted pain.