What do compression pumps actually do for me?
The official term for compression pumps is Sequential Intermittent Pneumatic Compression (SIPC)
This references the sequence of the “squeeze and release” that the compression pump gives.
Enough of the jargon. You want to know how it can help, right?
Compression pumps have gained popularity in sports medicine and athletic events due to the benefits in enhancing recovery and performance. It is also relatively easy to set up and use.
Here's how it can help you:
Enhanced Circulation: The squeeze and release of the compression pump helps to enhance circulation around the body by promoting blood flow to the muscles. This increased blood flow delivers oxygen and nutrients to the muscles. In practice, you feel warmed up whilst your major muscles and joints feel less stiff.
Accelerated Recovery: Athletes often experience muscle soreness and fatigue. Compression pumps facilitate the removal of metabolic waste products, lactic acid and the reduction of inflammation. This process accelerates the repair and regeneration of your sore muscles which gets you feeling better, sooner!
Reduced Delayed Onset Muscle Soreness (DOMS): We have all had a tough leg workout and felt the effects for days after it. DOMS typically occurs 24 to 72 hours after strenuous exercise or when a new, novel stimulus is applied. DOMS gives you feelings of muscle soreness, stiffness, and reduced range of motion. Compression pumps improve circulation thereby reducing inflammation and promoting muscle recovery which reduces those DOMS, fast!
Warm-Up and Pre-Competition Preparation: Compression pumps are used as part of the warm-up routine before training sessions or competitions. The squeeze and release of the compression promotes blood flow to the muscles which prepares the muscles for activity. This can generate feelings of readiness for the athlete.
Post-Competition Recovery: Winding down and looking after your body after a game, competition or strenuous training session is important. Athletes may use compression pumps as part of their recovery protocol to reduce the risk of injury and to help remove the pain of DOMS!
This allows athletes to recover and to keep up optimal performance levels.